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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Recipes

Welcome

Getting Started, Guides & More

Workouts & Mindset

Taitrain

Dan Tai

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Bespoke tailored coaching from Dan Tai. We work daily to improve your weaknesses!

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1-1 VIP Coaching

The PERFECT programme and nutritional plan that will get you RESULTS- created by me!
Are you ready to embark on a transformative journey towards a healthier and stronger you? Look no further! My Ultimate Workout and Nutritional Plan is designed to guide you through a comprehensive and personalised fitness experience that will leave you feeling empowered and revitalised. Let's transform.

This is a workout plan for you without the 1-1 communications and customisation of Dan Tai. The workout plan will be applied to your account depending on your goals

Classes

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