A plan written by me to gain muscle!💪🏾
I offer a holistic approach, combining expert training and personalised nutrition guidance to help you achieve your fitness goals.
You wont have me as your personal coach, as I offer bespoke 1-1 coaching for the bets results. But you will get all you need to make some amazing changes! Let's get it done!
Personalized Check-Ins: Regular progress updates and personalized support without the need for video calls, ensuring flexibility and convenience.
Customized Training: Tailored workout plans designed to suit your goals, preferences, and fitness level, maximizing your results.
Bespoke Nutrition Guidance: Customized nutritional strategies to fuel your body and optimize your progress.
Free Additional Resources: Access to a wealth of supplementary materials, tips, and educational content to enhance your fitness journey.
Cutting-Edge App: Our developed app comes equipped with exercise demos, ensuring proper form, and rest timers to keep you on track during workouts.
Seamless Messaging: Stay connected with your dedicated coach, Dan Tai, through integrated messaging for real-time guidance and motivation.
Health App Integration: Effortlessly sync your health data from your phone, allowing for accurate tracking and analysis of your fitness activities. Also integration with FitBitt.
Comprehensive Support: A holistic approach to fitness, encompassing exercise, nutrition, and continuous guidance for a well-rounded transformation.
