Your best version awaits you...
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, uncertanties, doubts, lack of motivation and more. We will work together to get you the body you have dreamt of. AND we will do it in a fun, enjoyable and sustainable way.
This could be you!
From unhappy to machine!
All the dress sizes down!
Functional fitness fat loss!
Muscle gain and fat loss!
3 months and down 10kg!
Down 20lbs and gaining muscle!
Increased abs and legs definition!
Down a trouser size, more energy and stronger!
Down 4kg but HUGE gains!
Complete body transformation!
Older clients getting just as great results!
Busy job? No problem!
This client did functional training and sculpted his body.
8 weeks and bye belly!
Insane abs and muscle gain!
3 workouts a week and down a trouser size!
My Plans
Generic muscle gain
A plan written by me to gain muscle!💪🏾 I offer a holistic approach, combining expert training and personalised nutrition guidance to help you achieve your fitness goals. You wont have me as your personal coach, as I offer bespoke 1-1 coaching for the bets results. But you will get all you need to make some amazing changes! Let's get it done!
Personalized Check-Ins: Regular progress updates and personalized support without the need for video calls, ensuring flexibility and convenience.
Customized Training: Tailored workout plans designed to suit your goals, preferences, and fitness level, maximizing your results.
Bespoke Nutrition Guidance: Customized nutritional strategies to fuel your body and optimize your progress.
Free Additional Resources: Access to a wealth of supplementary materials, tips, and educational content to enhance your fitness journey.
Cutting-Edge App: Our developed app comes equipped with exercise demos, ensuring proper form, and rest timers to keep you on track during workouts.
Seamless Messaging: Stay connected with your dedicated coach, Dan Tai, through integrated messaging for real-time guidance and motivation.
Health App Integration: Effortlessly sync your health data from your phone, allowing for accurate tracking and analysis of your fitness activities. Also integration with FitBitt.
Comprehensive Support: A holistic approach to fitness, encompassing exercise, nutrition, and continuous guidance for a well-rounded transformation.
$279
Quarterly
1-1 VIP Coaching
Bespoke tailored coaching from Dan Tai. We work daily to improve your weaknesses!
Custom workouts
Personalised training with unlimited modifications
Built in food tracker and fitness tracker for steps/calories
Video technique reviews
1-1 conversations via Whatsapp
Nutrition recipes and meal plans. Or Macros
Competiton programming
$400
MonthlyGeneric shred plan
A plan written by me to lose weight & get shredded!💪🏾 I offer a holistic approach, combining expert training and personalised nutrition guidance to help you achieve your fitness goals. You wont have me as your personal coach, as I offer bespoke 1-1 coaching for the bets results. But you will get all you need to make some amazing changes! Let's get it done!
Personalized Check-Ins: Regular progress updates and personalized support without the need for video calls, ensuring flexibility and convenience.
Customized Training: Tailored workout plans designed to suit your goals, preferences, and fitness level, maximizing your results.
Bespoke Nutrition Guidance: Customized nutritional strategies to fuel your body and optimize your progress.
Free Additional Resources: Access to a wealth of supplementary materials, tips, and educational content to enhance your fitness journey.
Cutting-Edge App: Our developed app comes equipped with exercise demos, ensuring proper form, and rest timers to keep you on track during workouts.
Seamless Messaging: Stay connected with your dedicated coach, Dan Tai, through integrated messaging for real-time guidance and motivation.
Health App Integration: Effortlessly sync your health data from your phone, allowing for accurate tracking and analysis of your fitness activities. Also integration with FitBitt.
Comprehensive Support: A holistic approach to fitness, encompassing exercise, nutrition, and continuous guidance for a well-rounded transformation.
£279
QuarterlyDan Tai
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Let's create habits and forge LASTING change together!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
