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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Recipes

Welcome

Getting Started, Guides & More

Workouts & Mindset

Taitrain

Dan Tai

Join Dan for a high-impact group coaching session focused on refining your training, unlocking plateaus, and upgrading your results. This is your chance to ask questions, get direct feedback, and align your program with your goals. Whether you need help with nutrition, performance, mindset or recovery—this is where it gets dialled in.

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Bespoke tailored coaching from Dan Tai. We work daily to improve your weaknesses!

If you’re on this page, you’re ready to go which is perfect.

Check out the video, sign up and let’s do this.

1-1 VIP Coaching

The PERFECT programme and nutritional plan that will get you RESULTS- created by me!
Are you ready to embark on a transformative journey towards a healthier and stronger you? Look no further! My Ultimate Workout and Nutritional Plan is designed to guide you through a comprehensive and personalised fitness experience that will leave you feeling empowered and revitalised. Let's transform.

This is a workout plan for you without the 1-1 communications and customisation of Dan Tai. The workout plan will be applied to your account depending on your goals