Your best version awaits you...
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, uncertanties, doubts, lack of motivation and more. We will work together to get you the body you have dreamt of. AND we will do it in a fun, enjoyable and sustainable way.
This could be you!
From unhappy to machine!
All the dress sizes down!
Functional fitness fat loss!
Muscle gain and fat loss!
3 months and down 10kg!
Down 20lbs and gaining muscle!
Increased abs and legs definition!
Down a trouser size, more energy and stronger!
Down 4kg but HUGE gains!
Complete body transformation!
Older clients getting just as great results!
Busy job? No problem!
This client did functional training and sculpted his body.
8 weeks and bye belly!
Insane abs and muscle gain!
3 workouts a week and down a trouser size!
My Plans
1-1 VIP Coaching
Bespoke tailored coaching from Dan Tai. We work daily to improve your weaknesses! If you’re on this page, you’re ready to go which is perfect. Check out the video, sign up and let’s do this.
Personalized Check-Ins: Regular progress updates and personalized support without the need for video calls, ensuring flexibility and convenience.
Customized Training: Tailored workout plans designed to suit your goals, preferences, and fitness level, maximizing your results.
Bespoke Nutrition Guidance: Customized nutritional strategies to fuel your body and optimize your progress.
Free Additional Resources: Access to a wealth of supplementary materials, tips, and educational content to enhance your fitness journey.
Cutting-Edge App: Our developed app comes equipped with exercise demos, ensuring proper form, and rest timers to keep you on track during workouts.
Seamless Messaging: Stay connected with your dedicated coach, Dan Tai, through integrated messaging for real-time guidance and motivation.
Health App Integration: Effortlessly sync your health data from your phone, allowing for accurate tracking and analysis of your fitness activities. Also integration with FitBitt.
Comprehensive Support: A holistic approach to fitness, encompassing exercise, nutrition, and continuous guidance for a well-rounded transformation.
$400
Monthly
1-1 VIP Coaching
Bespoke tailored coaching from Dan Tai. We work daily to improve your weaknesses!
Custom workouts
Personalised training with unlimited modifications
Built in food tracker and fitness tracker for steps/calories
Video technique reviews
1-1 conversations via Whatsapp
Nutrition recipes and meal plans. Or Macros
Competiton programming
$400
MonthlyDan Tai
Founder & Coach
I think I was born to be into fitness... I started playing rugby at age 3, and signed pro at age 17. During my professional rugby career, I was coaching and personal training. At 23, due to injury, I made a career change and started pursing CrossFit and Fitness Modelling. Since then, I have competed at The CrossFit Games, travelled around the world competing & modelling, I have written numerous fitness articles, featured in news/magazines & grown my social media to a combined 2mill+ across platforms. I am an athlete, model, influencer & coach- helping lead the way in the industry. And as one of the top CrossFit athletes in the world, I decided to show people how to get in shape through functional fitness but also conventional training. I now own a gym in the UK but spend most of my time working online with my clients around the world. Fitness has been my life & I have coached for over 10 years now.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
